I created Blended Therapies to be a warm, gentle space where your personal story is truly heard. I believe that real change happens when we don't just stick to one method, but instead use a mix of different therapeutic tools that feel right for you. By bringing together various ways of working with kind, active listening, I offer a flexible approach to help you through difficult times. This is about us working together, and we will move at a pace that feels comfortable for you. I'm here to support you in using this versatile blend of support to find your own path toward emotional understanding, personal growth, and a much better sense of inner balance in your everyday life.
Therapeutic Blend
Person-Centred Therapy
My Person-Centred approach offers a warm, compassionate, and non-judgemental space where you are the expert on your own experience. Together, we can explore your thoughts and feelings at your own pace, using conversation and creative resources where helpful. By gently exploring your beliefs, values, and life experiences, we can gain a deeper understanding of the challenges you face and how they impact you. This process can help you reconnect with your authentic self, build self-acceptance, and develop a more compassionate relationship with yourself.
CBT (Cognitive Behavioural Therapy)
I use Cognitive Behavioural Therapy (CBT) as a collaborative approach to explore how your thoughts and behaviours influence your emotional wellbeing. CBT is an effective, evidence-based therapy for a range of difficulties, including anxiety, depression, phobias, and OCD. Together, we will identify unhelpful patterns, develop practical coping strategies, and build a toolkit of skills to help you manage challenges with greater confidence. My aim is to support you in making positive, manageable changes that promote resilience, balance, and a greater sense of control in everyday life.
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EMDR (Eye Movement Desensitisation and Reprocessing)
This is a gentle and effective therapy that can help you process difficult memories or experiences that continue to affect you today. By supporting the brain's natural healing process, EMDR can reduce the emotional impact of the past, helping memories feel less overwhelming and easier to manage. Working at your own pace, I will provide a safe and supportive space where you can process these experiences without reliving them. The aim is to ease the weight of the past, helping you move forward with greater calm, confidence, and emotional freedom.