Menopause Support
Going through perimenopause or menopause can feel like a real rollercoaster, but you do not have to navigate it alone. Together, we explore how hormonal changes can affect mood, anxiety, confidence, sleep, memory, and overall wellbeing. Drawing on CBT, neuroscience, behavioural science, and lifestyle medicine, I tailor support to meet your individual needs. Through a collaborative approach, we can make sense of your experiences, develop practical coping strategies, and build resilience, while recognising the important connection between mind, body, and hormonal health.
In addition to individual therapy, I offer both one-to-one and group menopause-informed exercise programmes. These sessions are designed to support physical and emotional wellbeing through movement, helping to improve mood, reduce stress, build confidence, and promote overall health during perimenopause and menopause. The programmes provide practical, evidence-informed support in a safe, encouraging, and understanding environment.
There's also time for a relaxed chat over a cup of tea, creating space to talk openly about menopause in a supportive environment. Alongside emotional support, I offer practical advice on nutrition and lifestyle strategies to help manage common symptoms such as hot flushes, night sweats, sleep difficulties, brain fog, and changes in mood. Together, we'll find approaches that work for you, helping you feel more confident, informed, and supported throughout your menopause journey.
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